Monday, 13 May 2013

Magnesium, the "The Forgotton Mineral" - Vital for bone health

Parents has been long emphasize on feeding their children with calcium rich food like milk for optimal bone health. However, magnesium may be just as important according to Pediatric Academic Societies (PAS) ! Magnesium has been called as "The forgotten mineral" or 5 cents miracle table by researchers.  Magnesium is necessary in over 325 enzyme system in the body that control thousands of chemical interaction. 

Calcium can not work alone for bone health. It need to work together with Calcium. Without magnesium, the body cannot:


  • Absorb calcium effectively.
  • Stimulate hormone that draws calcium from the blood and tissue back into the bones.
  • Suppress parathyroid, bone breaking hormone.
  • Activate enzyme for new bone formation.
  • Convert Vitamin D into its active form for calcium absorption.



Magnesium deficiency symptoms:

  • Insomnia
  • Sleep-disorders
  • Fatigue
  • Body-tension
  • Headaches
  • Heart-disorders
  • Low energy
  • High Blood Pressure
  • PMS
  • Muscle tension
  • Backaches
  • Constipation
  • Kidney stones
  • Osteoporosis
  • Accelerated aging
  • Depression
  • Irregular-heartbeat
  • Anxiety
  • Muscle cramps
  • Spasms Irritability
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Sunday, 12 May 2013

Which of the plate has larger food portion size?

Which of the plate has larger food portion? 

If you hardly control your food intake due to big appetite. Can keep in mind of this illusion method by using smaller plate which may give a feeling of large food portion. 




Subway has nearly same calories as McDonald's

I think this will be a disappointed breaking new for most of the Subway lovers. Subway may promote itself as the "healthy" fast food restaurant, but researchers from the University of California Los Angeles (UCLA) found that teenagers who bought Subway meals in America consumed nearly as many calories as those who bought a meal from McDonald’s.

However, there are many types of Subway choices, which choice was being selected in the research not being stated. 




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Monday, 29 April 2013

Cancer Fighting Foods


Minimize toxins in your life


Avoid "Fragrance"
Although it's just one little word on the ingredient label, "fragrance" can contain dozens, even hundreds, of chemicals—including hormone-disrupting phthalates, synthetic musks, and ethylene oxide. Fragrance manufacturers claim the formulas are confidential business information. So, until we change the law so consumers have the right to know what’s in our products, it's best to avoid synthetic fragrance and opt for products that are fragrance-free or that contain natural fragrances like essential oils.

Avoid These Top Offenders
Individual brands aside, some products are just bad news. Things to avoid:
·         Anti-aging creams with lactic, glycolic, AHA and BHA acids
·         Hair dyes, especially dark permanent dyes
·         Liquid hand soaps with triclosan/triclocarban
·         Nail polish and removers with formaldehyde, DBP or toluene (which can be contaminated with benzene)
·         Skin lighteners with hydroquinone
·         Heavily scented products
·         Moisturizers, ointments and skin creams with petrolatum (which can be contaminated with PAHs)
·         Fungicides, shaving creams, hair gels and hair coloring containing nonylphenol
·         Hair spray, gel, mousse or shaving cream that contains isobutane, a propellant that can be contaminated with 1,3-butadiene
·         Sunscreens with UV filters that mimic estrogen.


Reference:
Breast Cancer Fund: Choose safe cosmetics

Don't Put Toxins/Carcinogens on Your Skin


Your skin is the largest organ you have and as such is a huge conduit for bringing toxins into your body. Yet daily, you probably apply 12 or more cosmetics to your body which may contain ingredients that are absorbed through your skin and transferred to your internal systems – nervous, endocrine, immune and digestive system. Contained within these everyday products may lurk dozens of health hazards that not only endanger your well being.

Be careful with the cosmetics made with harmful ingredients. How do you know the product is contains harmful ingredients? What you need to do is just reading carefully the ingredients at the back of your products. You need to start to exclude any cosmetic products which contain harmful ingredients below:

·         Butylated hydroxyanisole (BHA)
·         Coal tar dyes (known as D&C or FD&C colors)
·         Formaldehyde
·         Heavy metal (mercury, lead, chromium and so on)
·         Hydroquinone
·         Nanoparticles
·         Nitrosamines
·         Octyl-dimethyl and OCtyl-methoxycinnamate
·         Parabens
·         Polyethylene glycol
·         Polyvinypyrrolidone (PVP)
·         Quaternium-15
·         Resorcinol
·         Silicon
·         Talc (Talcum powder)