Boosting Your Body Metabolism is a Part of Weight Loss

Ways of Metabolism Boosting

The basic process of metabolism is the breakdown and delivery of nutrients from the food that we eat into every cell in our bodies. Body need burn more energy for these processes of digestion, absorption and utilization of nutrients. What kinds of foods will need makes body need more energy to process the food into nutrients?

1. High protein food

It has been clinically shown its thermic effect on body. Body will burn more energy to produce body heat for every consumption of protein. Protein also increases the satiety than carbohydrate or fat. (Velasquez 2007). For example, lean meat of poultry.

2. Eat more fiber

Fiber is indigestible in our body. However, body will try hard effort to digest it. More energy burned in digesting and breakdown of the food.

3. Small and frequent meal consumption

Eating small portion of meals throughout the day frequently will increases metabolism than eating large portion of meals in once time if both diet also same in calorie. This is because large portion of food provides large amount of glucose which tend to stored as fat if excessive.

4. Don’t skip your meal

If you skip your meal, your body will be in starvation mode. To reduce energy wasted in body or body tend to reserve more energy, your body metabolism will decreased to reserve more energy.

5. Drink enough water

Water is needed in the metabolism process so as to help in converting the fat into the energy.

6. Exercise

When you do exercise frequently, your body will know that you need more energy for the daily activities or exercise. Thus, your metabolism rate will be increased to suit the increased energy need of body. Even you are in the resting mode, you body will burn more energy than other who less doing exercise.